Anna Jacob | April 30, 2026
Over the past couple of years, my desire to eat healthy and get fit has been quite a struggle. I tried almost every new diet fad—the no carbs and no...
Continue ReadingSusan Narjala | April 24, 2026
If the title of this article surprised you, you likely fall in the category of “most people.” If the title of this article annoyed you to an unusual degree, made...
Continue ReadingIshnita Nayantara Keskar | April 21, 2026
A few days ago, I took my mother-in-law to the hospital. Standing in a crowded private hospital, surrounded by ailing patients, the desperation of living a healthy life grew loud...
Continue ReadingSheena Gershom | April 14, 2026
Sometimes, I think it’s amazing how a woman’s body adapts and changes through different seasons of life. But more often, I’m just frustrated when those changes cramp my lifestyle, and...
Continue ReadingMaree | April 7, 2026
Perimenopause can feel overwhelming. Here’s one woman’s journey of struggle and discovering hope and help along the way.
Continue ReadingSusan Narjala | October 12, 2021
Back in the day, I would slide a DVD into my laptop and play “30 Day Shred” — a workout video from the well-known TV fitness coach Jillian Michaels. Jillian...
Continue ReadingSelena George | September 17, 2021
“Our mothers never told us there’d be days (and weeks and months and years) like this…” — What Flesh is Heir To by Moira Egan No one tells you that...
Continue ReadingFreda Howell McMahon | September 3, 2021
“Freda, you look so good now that you’re thin.” I was fourteen years old and in the middle of my first diet ever. The church service had finished, and I...
Continue ReadingSusan Narjala | March 7, 2018
Every morning, I step on the weighing scale in my bathroom. Usually, I’m disappointed: the scale is supremely stubborn. It refuses to budge. On other days, I feel a sense...
Continue Reading