Ruth Davidar Paul | April 17, 2026
I'm not sure if it was perimenopause that was causing the brain fog or just a lack of exercise. But I'd been going through a slump—mentally, physically, and spiritually. The...
Continue ReadingMaree | April 7, 2026
Perimenopause can feel overwhelming. Here’s one woman’s journey of struggle and discovering hope and help along the way.
Continue ReadingAnna Jacob | January 29, 2026
Around 1519, Spanish explorer Hernán Cortés set sail halfway across the world, and after a long, exhausting, and dangerous journey, he and his crew reached the shores of Mexico. But...
Continue ReadingLydia Royce | October 24, 2025
I saw through the mist, It blocked the view of the beyond I searched through the clutter, It hid my joy beneath. I rushed to reach the other side, Of...
Continue ReadingSafrine N | September 23, 2025
Recently, I was introduced to two terms, FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out). As an avid academic, I realised I had experienced FOMO a lot....
Continue ReadingSabrina Howell | July 29, 2025
My phone knows me too well. It knows when I’m lonely. When I’ve had a rough day with my toddler. When I’m feeling unseen, unheard, or just in need of...
Continue ReadingSheryl Jacob | May 31, 2025
As a pastor’s wife and a Marriage and Family Therapist, I’ve had the privilege of sitting across from people from every generation: Boomers, Gen X, Millennials, and Gen Z. Each...
Continue ReadingIrene Ann Varghese | April 24, 2025
Easter this year was difficult for me. I was away from my family this time, and as I scrolled through Instagram, seeing people spend time with their loved ones, I...
Continue ReadingFreda Howell McMahon | March 31, 2025
“Do you want to keep perpetuating your sadness?” my therapist asked. Her bluntness was amusing, and her accuracy sobering. She hasn’t always been so direct, but at that moment, she...
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